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How old are you?
2 200 000+
users have chosen us
What do you want
to achieve?
You can select multiple goals
Choose your current
body type
Choose your target
body type
What is your
activity level?
How long do you walk
on a typical day?
Please choose height unit:
How tall are you?
Calculating your body mass index
BMI is widely used as a risk factor for the development or prevalence of several health issues.
What is your
current weight?
Healthy tip
As per study by the University of Utah, even 5-minute workouts every day can help you keep fit and improve your sleep and energy levels.
What is your
target weight?
Health benefits
There's a scientific evidence that some obesity-related conditions improve with 10% or higher weight loss: a reduces chance of having a heart attach, lower body sugar and decreased inflammation in blood vessels.
Is there a special occasion you want
to lose weight for?
When's your event?
Once we know this, we'll be able to put together a personalized plan to help you get in shape. Your data will not be shared with third parties.
We predict that you'll weigh
Good news! Based on feedback from Fit Buddy, we predict that you'll be able to reach your weight-loss by {{occasion_date}}.
Could you tell us a bit about habits and behaviours? This will help us figure out if you can reach your goal sooner.
How much sleep
do you get?
What's your water consumption like?
How much water do you drink throughout the day? Select the most appropriate answer.
How do you usually prepare your meals?
Do you follow any
of these diets?
Fit Buddy helps you achieve long-lasting results
through healthy behavioral changes, not a strict diet
"I generally empty my plate, even when
I am already full "
Does the statement above describe you?
Not at all Yes, definitely
"I use eating as one of my regular ways of dealing with emotions"
Does the statement above describe you?
Not at all Yes, definitely
"I usually do other things while I eat (watch TV, scroll through apps)"
Does the statement above describe you?
Not at all Yes, definitely
"I usually only manage to eat healthy and exercise for a couple of weeks before returning
to my old habits"
Does the statement above describe you?
Not at all Yes, definitely
We predict that you'll weigh
Still on track! We're beginning to get a clearer picture of your projected timeline.
Now let's take into account some information about your eating and nutrition habits.
Have you tried any of this to help you lose weight
in the past?
Fit Buddy is not just about healthy eating or working out
it's about feeling good on the inside and out
How driven are you to achieve your target weight?
Now we need to know a little more about how you're feeling at the moment
You're in good hands!
468,674 women have started their weight-loss journey with us!
Feeling empowered is key to long-term behaviour change and weight loss.
While we're building your plan, what else do you want to explore?
This is your custom plan to work at your pace
Knowing yourself, as only you can, which pace do you prefer?
We predict that you'll weigh
Highlights of your customised plan:
🍏 Weight-loss meal plan with daily motivation 📗 Delicious recipies 💡 Tips on how to stay healthy and consistent 🍛 No restrictive diets
Change for good 💪
Once you reach your ideal weight, we'll use the final weeks of your program to help you build healthy habits to keep the weight off!
Analyzing your parameters...
Dietary preferences
Physical activity level
Emotional well-being
Personalization
I'm in love!
I loved the fit buddy personal meal plan 🥰 Helped me so much with starting to eat healthy. Great that someone knowledgeable has already digested and structured the info I needed!
Julie Smith
Best experience ever
Personal plan has saved me more than 5 hours each week! I love it so much!
Lica C.
Your Weight-Loss Meal plan is ready!
We'll work together to reach your goals
This chart is for illustrative purposes only
Get your Weight-Loss
28-day meal plan right in your inbox
Create an account to save your data
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Welcome to

Your personalized
28-day meal plan
🎯 Continue developing healthy habits to keep the weight off after reaching your goal 🌱 Feel more comfortable and confident in your body
Reach your goals with your personalized meal plan!
Personalized plan reserved
Your personalized plan has been saved for the next 10 minutes! ⏰
Absolutely love this app!
It's been a game-changer for me in reaching my weight loss goals. Thanks to it, I lost 5 kilograms in just a month. Highly recommend giving it a try!
Anna I.
According to the information you have provided us, you'll achieve your goal weight of
Get ready to amaze everyone at {{occasion}}
Highlights of your personalized plan
✅ Weight loss tailored to your lifestyle 👌 Nutrition guidance and feedback 🔥 Personal insights to stay on track 💦 Healthy habits that last
100% Money-Back Guarantee
We are confident our service will help you achieve your goals. It;s a risk-free offer. We guarantee you’ll see noticeable results our you’ll receive a full refund within 30 days after your purchase
CUSTOMER REVIEWS
I'm thrilled with the progress
Not only have I lost 8 pounds in just four weeks, but I also feel healthier and more energized than ever before. Highly recommend it to anyone looking to make a positive change!
Emily Lam
Totally exceeded my expectations
I'm feeling unstoppable. It's so user-friendly and motivating. Definitely a game-changer for anyone looking to get healthier. Thanks a bunch, fit buddy team:)
Yian Wong
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Need help?
Contact us at support@fitbuddy.io
Select payment method
1-week plan
$4.99
1-month plan
$19.99
3-month plan
$29.99
30% introductory offer discount
Total today:
$4.99
Total today:
$19.99
Total today:
$29.99
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